A good night’s sleep is often harmed by stress and problems that arise throughout your day. You may be worried about your relationships or your work issues, or you may even be suffering from an injury that does not let you rest well. But when you have no significant issues to disturb your sleep, and yet, you still find yourself not well rested, it might be time to take a look at the condition of your mattress. It might be that your mattress has started to sag after a number of years of use, or it may very well be at the end of its lifespan and in need of replacement. Regardless, you should know enough to understand that one of the keys to a good sleep is a good mattress.
Mattress manufacturers research heavily on the science of sleep in hopes of improving the quality of their mattresses and the comfort they provide. As a result of these researches, a number of different types of mattresses have emerged on the market. Before you visit a physical store, why not understand some of the most popular mattress varieties that are competing for the best mattress topper spot? Read on below!
- Bamboo memory foam mattress topper – if you tend to sleep on your side, the common recommendation would be to buy a mattress of the memory foam variety. As the name suggests, this type of mattress ‘remembers’ your sleeping position – that is, it adjusts to the way you sleep, and partially lets you sink in the mattress to provide your shoulders, hips and other body parts with the adequate amount of support. Not to add, these mattresses do not sag in the middle, meaning you do not have to regularly flip them.
- Gel – gel mattresses come with a smart gel layer that, similar to the memory foam mattress (which has a topmost layer of foam), provides you with the necessary support. They can have a very particular feeling to them, so make sure to properly test them out before deciding to buy them (especially if you have never tried out one before). One of their biggest advantages is in heat dissipation: instead of absorbing your body heat like other mattresses do, they effectively dissipate it. This makes them ideal mattresses for warmer localities.
- Pillow top – if you want added support, especially if you tend to suffer from lower back pain and the like, a pillow top mattress might be the ideal choice for you. These mattresses come with a very cushiony topmost layer that can let you sink in, essentially reducing the burden sleeping positions normally tend to place on the lower back. The degree of softness of these mattresses can vary, so make sure to check out how soft you need them before deciding on one. For more information, please click here.